Develop functional strength with this move ...

Some of the best resistance training exercises require lower body strength and balancing, like the Turkish get-up. The Turkish get-up is a favorite of many bodybuilders, powerlifters, and athletes due ...

Lie on your back with your legs extended out in front of you. Hold either a kettlebell in the racked position or a dumbbell in your right hand with your arm extended above you. Bend your right leg so ...