While it may be hard to find options in the dining hall, there is still good vegan food on campus and in the Amherst area ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Vegan food doesn't have to break the bank! While some specialty items can be pricey, many staple ingredients of a vegan diet, ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Vegans have more restrictive diets than vegetarians — not only do vegans avoid meat, but they also avoid animal by-products, ...

A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...

You might imagine California as the center of all fad diets, however, a recent study shows that Cali isn't searching for ...

Jane was a longtime vegetarian who in her later years became vegan. She advocated for plant-based eating and meat reduction. In a 2017 article, Jane wrote, “I stopped eating meat some 50 years ago ...