When you think of vitamin C, tangy and nutritious citrus fruits might come to mind. But its health perks extend beyond your diet: There are a ton of vitamin C benefits for skin too. But here’s the ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper infections, and more. While it certainly does do these things, playing a ...

Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

Few things seem less sexy than vitamins and minerals. Tamper-proof green and yellow bottles and the smelly pills inside aren't the first things most people think of when it comes to looking young and ...

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Vitamin C is one of the best ingredients for achieving beautiful, healthy skin. It is especially important for those with Indian skin, who can suffer from increased pigmentation, dullness and ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Learn how Sumo Citrus compares to navel oranges for vitamin C, nutrition, and health benefits—and decide which citrus fruit ...

Acne affects approximately 50 million Americans annually, creating not just physical blemishes but emotional distress that can impact confidence and quality of life. While countless treatments promise ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

Medically reviewed by Jonathan Purtell, RDN Most people can meet their daily vitamin C needs—75 milligrams (mg) for women and ...