Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...