The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Looking to shake up your workouts? On platforms like ...

Forget the 10,000-step myth this Halloween, it's time to take smarter steps towards sustainable fat loss. For decades, the ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

Up until a few years ago, I didn’t have the healthiest relationship with exercise or eating. I hated sports growing up, and did everything I could to get out of gym class. It wasn’t until I joined the ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.

Getting your heart rate up is integral for longevity—regular exercise has been shown to lower your risk of type 2 diabetes, heart disease, and a slew of other health conditions. It’s also key for ...