Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Power walking has emerged from its retro roots to reclaim its place in modern fitness routines. This low-impact exercise offers comprehensive health benefits while being accessible to people of all ...

What if taking a few steps back could propel your health forward? Walking backward for 10 to 15 minutes a few times a week can unlock several surprising benefits for your body and mind, recent studies ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

Walking on four limbs is trending But does it build strength or just look cool Expert weighs in on benefits risks and how to ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

Now that cooler fall weather is here, being active outdoors is more enjoyable. October is a great time to get outdoors and go for a walk! That is the spirit of Walktober, an initiative adopted by ...