If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are undeniable for distance runners. Those advantages boil down to two main ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Lie on your side and rest your top inner thigh on a bench or chair. Support your body on your forearm, keeping a straight line from head to toe. Hold for 15–30 seconds, then switch sides. With this ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...