Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

We may receive a commission on purchases made from links. Whether you're trying to reduce your grocery bill as prices rise, looking for additional sources of iron and fiber in your diet, or generally ...

Lentils and chickpeas are both nutrient-packed legumes that deliver protein, fiber, folate, and iron, but lentils generally edge ahead with slightly higher amounts of these key nutrients. Lentils may ...

Have you noticed, in. recent years that almost everyone, it seems, is on some kind of diet? After the Atkins diet, we have seen the Paleo diet, the Carnivore diet, sugar-free diets, Raw diet, ...

Legumes include beans, lentils, and green peas. Research indicates that their health benefits include less risk of chronic diseases and obesity. They may also help control blood pressure and ...

Discover the humble lentil, a nutritional powerhouse found globally. Packed with fiber and protein, these legumes support digestion, balance blood sug ...

Lentils are a fantastic base for so many different recipes. If you've cooked more than you need at the time, here's what you ...

This video shows how to make Traditional Scottish Lentil Soup — a warm, hearty soup made with red lentils, root vegetables, ...

Beans, beans, they're good for your heart ... yeah, you know the drill. Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don ...