Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it's the most common, the FDA uses 2,000 ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking app. But after years of fighting my body with restrictive diets and wondering why I always felt ...

People are always going about their calorie intake and how much they want to lose weight this summer. But do people realize the difference between 200 calories of peanut butter and 200 calories of ...

If you find calories hard to visualize, check out this great visual food index that show what 200 calories look like. I’m surprised at the tiny amount of canned peas that it takes to make two glasses ...

Calories aren’t always obvious. A plate that looks huge might be surprisingly light, while a smaller serving can carry more energy than you’d expect. Put side by side, 1,000 calories of different ...

Think you know what a healthy meal looks like? In 2026, the conversation around nutrition has shifted dramatically. What used to be about simply watching your daily calorie intake has evolved into ...

From USDA food consumption surveys of that era, the FDA knew that women typically reported consuming 1,600 to 2,200 calories a day, men 2,000 to 3,000, and children 1,800 to 2,500. But stating ranges ...

This is a very helpful chart of what 200 calories look like across various foods compiled by WiseGeek. We know some foods have significantly more calories than others, but after a while the numbers ...

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple math equation I thought it was. Your body is way more complicated than those ...