Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

It’s getting hot in here. The slog days of summer are already here, with New York City currently experiencing a scorching heat wave that has temperatures reaching well into the 100s. New Yorkers are ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

In cold weather, what can you do to keep warm and how can you best avoid the snuffles, sneezes and sore throats associated with the common cold? We take a critical look at some of the myths associated ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or sitting in an ice bath – to see whether there’s any scientific basis for ...

The height of summer means the temperatures are higher, the days are longer, and the nights out are later. While the summer months present many opportunities for fun, they can also create unique ...

Some of our team’s favorite things to do when it is too hot outside include swimming, taking cold showers, and cycling. When the hotter days of summer come around, you may be tempted to stay inside ...

I am not fond of cold showers, especially when it is cold outside. But I’ve become familiar with the art of taking a cold shower as a resident of the Duke Smart Home, an energy-efficient residence on ...