Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Let’s first establish that there really are no “over 50 exercises”. Meaning there’s no need for you to eliminate a certain ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...