Explore the relationship between weight training and muscle growth. This video delves into the science behind building muscle ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

To find out, we spoke to fitness experts who broke down the benefits and drawbacks of each method to help you decide between Pilates versus strength training. Pilates is a low-impact form of exercise ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Anytime I hop on a rowing machine, all the back muscles I usually ignore immediately start screaming at me to quit, and within a few minutes, my legs join the pity party. Clearly, an indoor rowing ...