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He Faced Death in Ice - After It Took His Wife

Wim Hof, known as The Iceman, is celebrated for surviving the impossible - scaling Everest in shorts, swimming under frozen ...
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Doctor Analyzes the Wim Hof Method

The Wim Hof Method claims to unlock superhuman potential through a mix of breathing techniques, cold exposure, and focused mindset. But what does science actually say about its effects on the body? In ...