So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

The elite athlete was competing in powerlifting events when she was shocked to be diagnosed with breast cancer. She found a ...

Sangeeta Phogat joins Pahal Nutrition to empower Indian women with science-backed wellness, inspiring strength, confidence, ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength for women in her fitness coaching — she builds confidence.

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Transgender swimmer Lia Thomas spoke publicly for the first time since the University of Pennsylvania stripped her records in ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Mental Health Awareness Month is over but the focus on behavioral wellness is a year-round effort. Mental health programs are increasingly at risk or have already been cut across the nation, leaving ...