Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

When her son suffered a traumatic brain injury in 2012, Mifflinburg author Nicole Bingaman found comfort and healing in an ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her pig yoga classes leave clients smiling from ear to ear. Here, she shares ...

A self-defence class for women will be held at Creative Calm Yoga Studios on Bury New Road in Prestwich this month.