Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program

It takes 30 minutes or less a day to start seeing results.

Physical therapist reveals 5 things women over 40 need to do for good health: ‘Lift three times a week for…’

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...
Health Beet on MSN

7 Strength-Training Myths Women Over 40 Should Ignore

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...
WHNT

Gym owner fosters freedom in fitness for women over 40

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...