While I played sports all throughout school and now try to work out three to four times a week, I don’t consider myself a fitness fanatic by any means. Honestly, I still struggle to find the ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

If you want to match your music with the type of exercise you're doing — upbeat hits during cardio, for example, or more mellow vibes for yoga and Pilates — Spotify is giving you the means to easily ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

The streaming giant beat out Paramount and Comcast after a unanimous board vote. 20 hours ago With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for ...

A good playlist is exactly what I need to fuel my morning commute into the office. Since the novel coronavirus pandemic has caused me (and much of the world) to shift into work-from-home mode, I haven ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Following Barack Obama’s picks for his favorite music of 2019, Michelle Obama has shared her own playlist of workout staples, including tracks by Lizzo, Cardi B, Beyonce and more. The former First ...