Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

In her new album, "Abeja Reina," Chiquis shares affirmations that narrate her personal growth.

Affirmations are not magical words that can be used like a wand to make anything manifest. “If it is not part of your life path or truth, no amount of repeating it will make it happen. Wanting to win ...

Discover how positive affirmations can improve self-esteem, reduce stress, and boost motivation. Learn the power of mindset transformation through affirmations.

Anyone who writes knows that getting started can oftentimes be the most challenging part. It sounds easy enough to force yourself to start writing, but the reality for human beings — who are ...

Writing affirmations can be a great way to create your vision for the future and draw a mental path to achieving it. When I first began writing them, I was a skeptic.

Additional tips for writing affirmations that work: A review of sources on writing effective affirmations also cautions against getting caught up in the how.

Writing daily affirmations is part of her day-to-day now, she adds. “When my brother [Michael] heard the album, he was like, ‘This is so you.’ ...

Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.