UTICA — The final session of a series of Art & Yoga: For Mind, Body and Spirit classes is from 10:30-11:45 a.m. Saturday, Dec ...
In theory, yoga retreats are meant to immerse you in practice, place, and community. Some retreats achieve this goal and more, creating space for transformational moments that can only exist in the ...
This International Yoga Day, the article encourages a deeper understanding of yoga beyond physical postures, emphasizing inner stillness and alignment with the divine. Drawing from the Bhagavad Gita, ...
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