Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

While we are all aware of the multiple benefits of yoga for mental relaxation and stability, Yoga Nidra or sleeping might be our favourite. Yoga Nidra is a type of guided meditation that teaches you ...

Join Jesse Buck and Adalena Franford as they co-create a restful and rejuvenating night of Yoga Nidra with Crystal Singing Bowl Soundbath experience. During a yoga nidra, also known as "sleep yoga" ...

Yoga nidra is a potent instrument for attaining mental serenity and physical well-being. “Yoga Nidra activates the parasympathetic nervous system, instigating the processes of healing and regeneration ...

With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...

In today’s fast-paced world, finding inner peace and deep relaxation has become a necessity for many. While traditional methods of relaxation like meditation and sleep are effective, there exists a ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Enjoy a nourishing Yin and Yoga Nidra workshop guided by Leigh Bowen accompanied by live sacred music with the talented Darren Austin Hall. Heal your mind and body with the mesmerizing sounds of ...

Yoga Nidra and meditation offer effective strategies to combat burnout in today's demanding world. These ancient practices, promoted by institutions like Patanjali, encourage relaxation and ...