Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever? Studies reveal that mindful walking and yoga may actually modulate immune fun ...

African exercises provide natural ways to strengthen the diaphragm, which is important for breathing and overall well-being ...

Cold weather and rising pollution make winter tough on the lungs. A senior pulmonologist explains how to boost lung health in ...

NEW YORK, NY – Sept. 15, 2025 – This World Lung Day, Sept. 25, the Forum of International Respiratory Societies (FIRS) is urging people everywhere to protect their lung health every day. With the ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...