yoga does far more than keep us limber: It releases tension from our bodies and minds, allowing us to drop more deeply into ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age, there are ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...