Senior citizens doing Zumba® is not something you see every day. For Gayellen Davis, bringing dance, music and fun to her students brings her as much joy as it does to them. Davis, who lives in ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

Add Yahoo as a preferred source to see more of our stories on Google. 102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time ...

After challenges that included losing her husband of 42 years and overcoming skin cancer, 72-year-old Deerfield Beach resident Angel Kinnsies found her salvation through first taking Zumba, then ...

The Latin-inspired dancercise craze Zumba now comes in Zumba Gold. That’s the kind of Zumba offered specifically for seniors — those who are physically active but also seniors who might not have ...

We tend to slow down and become more sedentary with age. Some of this may be due to health problems, weight gain, pain issues, or worries about falling. Or perhaps you think that exercising simply isn ...

A team of senior ladies from the Philadelphia area have spent the last several months putting the "Zoom" in Zumba. "Before the pandemic, we all get together just like on Zoom and we chit chat.

Dancing has been thrust into the forefront of fitness routines with the popularity of ABC's "Dancing with the Stars." Over the last few years, Zumba, a Latin dance fitness program, has become nothing ...

Active adults age 60 and above are invited to participate in Zumba Gold, which combines Latin and international music with easy-to-follow dance moves that create a fun and effective fitness class. No ...