Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Welcome to Soul Bowls, which started as a food truck in 2017 and became a thriving plant-based eatery with two locations in ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

Speaking on NPR’s Fresh Air podcast, the singer reflected on her previous body image issues and explained that she was at her least happy when trying to control her weight. “A couple of years ...