First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now the Japanese walking method is having a bit of a fitness resurgence.

A 10-minute indoor walking workout designed to do immediately after meals, to lower blood sugar, aid weight loss, digestion and energy levels.

Power walking burns more calories and can deliver benefits in 10 minutes – try this 20-minute workout It provides a full-body burn By Olivia Luppino Published: 09 July 2025 yoh4nn // Getty Images ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about the benefits and how to try it.