Home Self 5 Coping Strategies That Actually Make Anxiety Worse Getting comfortable in the uncomfortable can be, well, uncomfortable, but it is also better for you and your anxiety.

Anxiety disorders are very prevalent in our society. How effective are patients when they try to help themselves?

In today’s fast-paced world, stress and worry are normal reactions to life’s challenges. Whether it’s juggling work deadlines, managing personal relationships, or balancing household budgets, these ...

Mental health professionals in metro Detroit offer advice on dealing with election anxiety, including limiting social media, doing things to relax.

The election is months away, but anxiety is high among many. Take care of yourself with suggestions from metro Detroit mental health professionals.

Eri Nagai Ashlock - Anxiety - Self Esteem, Marriage & Family Therapist Associate, Santa Monica, CA, 90405, (310) 974-4865, I have joy, passion, and success working with minority, biracial, and 1st ...

Frequent urination and a constant urge to go can be the result of anxiety. Understanding how the bladder responds to anxiety ...

By understanding differences in how people's brains are wired, clinicians may be able to predict who would benefit from a self-guided anxiety care app, according to a new analysis from a clinical ...

A recent surge in anxiety among children and adolescents globally is causing increased school avoidance and learning difficulties. Research indicates ...

Using cannabis to self-medicate comes with hidden dangers—new research shows these users face higher paranoia and consume more THC. Childhood trauma further amplifies the risks, especially emotional ...