Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In ...

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build ...

Aging changes the human body in myriad ways. But even with those changes, seniors’ bodies have many of the same needs as the ...

The clock reach exercise prepares your body for the multidirectional movements of daily life, strengthening the muscles that prevent falls when reaching for objects or changing direction suddenly.

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance concerns, and limited mobility.

These are just some of the exercises that are ideal for seniors who are returning to exercise or new to daily fitness. People also can work with trainers who are experienced at helping seniors get ...

Certified trainer Ann Saldi led a senior exercise session at the Raymond J. Callahan Center in Framingham. Saldi emphasized the importance of exercise for strength, balance and fall prevention ...