Moving away from dance fitness, there are a ton of strength-based workouts on YouTube, but you can also find channels that incorporate HIIT and other calorie-burning approaches. Fitness Blender is a ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you challenge your lower body and core.

In a systematic review and meta-analysis (essentially an analysis of data combined from multiple studies) published in PLOS ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

From workouts and classes to safety considerations, here’s everything you should know about dancing for exercise during your pregnancy.

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the ...