You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

Here are three things many people postpone for far too long, not because they're unattainable but because we keep telling ...

7 Forgiveness Phrases To Share With Someone, According to a Therapist originally appeared on Parade. We've all been hurt by someone. Whether it's a fight ending a friendship, being cheated on by a ...

The Person You Can’t Part With Make amends with yourself and get on with life. By Matt James, Ph.D. Many of us know that forgiveness is a good thing. It frees us from bitterness and anger, two ...

Have you ever felt nostalgic for someone who broke your heart? Missing someone who hurt you can seem contradictory, even embarrassing. We ask ourselves: how is it possible to long for someone who ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone is their ...