A man shares one method of how to do the Heimlich maneuver on yourself if you start choking alone, sparking discussion.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better decisions about what can bring you more joy.

One of the biggest challenges is learning how to be happy with yourself. This journey starts and ends with self-love. Embracing, valuing, and taking care of yourself will lead to a fulfilling life.

When was the last time you took yourself on a date? The cinema, a restaurant, or a walk in the park—spending quality time with yourself? This week, we'll explore the incredible benefits of ...