If you work at a desk all day, getting in some exercise can be difficult. Follow these simple fitness tips to develop an office workout routine.

This office exercise will target the areas that are typically compromised while working at a desk — specifically the hamstrings and the mid-back regions. Begin by standing as tall as possible.

Clear Your Head With These 5 Simple Office Workout Ideas Exercising daily doesn’t have to be a big time commitment, and the health and productivity benefits are huge.

Visit Michelle's blog to download and print a 1-page Office Workout Exercise Guide, and post it by your desk.

Says Amanda, "When it comes to fitness, do the best you can." And sometimes, that means making the most of your office furniture.

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why your desk-side nibbles matter ...

The Elliptical Machine Office Desk consists of an adjustable-height desk paired with a semi-recumbent elliptical trainer that lets office workers exercise without leaving their desks.