A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...