Positive thoughts also promote healthy habits that support immune function, including regular exercise, better sleep, and balanced nutrition.

Our thoughts determine our emotions and behaviors. Learning to break negative thoughts and cultivate positive ones can improve mental well-being. Life is very simple. But it is our thoughts that ...

“Engaging in gratitude right before bedtime results in a calmer body and more positive pre-sleep thoughts,” Drerup said.

Are bad thoughts barring you from sweet dreams? California ER doctor Dr. Joe Whittington has shared a simple hack for falling asleep when intrusive thoughts are intent on keeping you awake.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American Psychiatric Association in Brooklyn, shares tips for quieting the mind at night.

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

Mentally assigning the bed with sleeping helps people associate positive sleep thoughts with their space. Leaving the room when agitation sets in can separate the frustration from the bed.

Anxious thoughts before bed can impact sleep. Here are 3 things you can do to ease your mind.

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get back to sleep.

Several strategies can help. Establish a healthy routine that includes plenty of sleep. Model constructive and positive self-talk, while guiding children to reframe negative thoughts. Prioritize daily ...