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Costco is famous for having some truly indulgent treats and snacks in store, some so delicious shoppers say it's dangerous to keep them on hand because they disappear so quickly. But the store is also ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded ...

You’ve managed to make all three meals of the day nutritious for the kids. Breakfast consists of protein-packed eggs, their lunch boxes are a well-balanced meal of fruits and veggies and dinner is a ...

Staying healthy can be hard, especially when you have a sweet tooth. It’s easy to reach for the sugary snacks when you’re in a hurry or just need an afternoon pick-me-up. But those treats can do more ...

Last week we talked about Layer of Crap Syndrome, a common problem where people eat very healthy meals – with a layer of self-sabotaging junk-based snacks on top. I gave you the “crash-free cookie” ...

Cutting back on added sugar is one of the cardinal rules of clean eating. But even if you ditch Oreos for homemade cookies baked with honey or maple syrup, you're still eating a fair share of the ...