This Therapy Thursday, Kyann Mitchner with Sunbeam Family Services highlights the importance of expressing gratitude, especially during the holiday season.

They run the Gratitude Project at the University of Arizona, which encourages students, staff and faculty to send notes of gratitude to people who have enhanced their life.

I’m confident that group therapy and occasional check-ins with my psychologist will continue to “keep my head straight.” My energy goes to dealing with the side effects, and living the best life I can ...

Gratitude Gratitude, a Road to Lasting Happiness People who practice gratitude daily have a better and healthier life. Updated January 1, 2025 | Reviewed by Lybi Ma ...