Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

Millions of adults reach for sleep aids or anti-anxiety medications each year, but a growing number are looking at what has been sitting in apothecary cabinets for centuries. Valerian root, a ...

While valerian is considered a popular herbal supplement for managing sleep disorders, study outcomes related to its effectiveness have been inconsistent. Valerian (Valeriana officinalis L.) may be a ...

Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as "nature's Valium" — but experts are divided on whether it truly compares to the prescription sedative. The ...

Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers. It is native to ...

An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium. The mechanism of action may involve both inhibition of gamma-aminobutyric ...

Valerian root is a natural remedy for sleeping disorder. It relaxes one and does not weaken the body the next day. OYEYEMI GBENGA-MUSTAPHA reports. Sometimes after a busy day, emptying your head of ...

Strictly speaking, herbal teas for sleep are not teas; they are herbal infusions. True teas are made from the leaves of the tea plant, Camellia sinensis, and all types of tea—black, green, white, and ...

If you’re looking for a natural option to help with anxiety in addition to, or instead of, other treatments like prescription anxiety medication, then you may be curious to know more about valerian ...