Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

When it comes to pushups, the possibilities for progression are nearly endless. This bodyweight staple builds strength, endurance, and power in your chest, shoulders, arms, and core—all without ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

See how many push-ups you should do—by age and sex—to be in great shape, plus perfect-form tips and strategies to boost your ...

Sorry to state the obvious, but pushups are hard. They may be one of the most intimidating exercises for many people. I’ve been a personal trainer for over a decade, and I still dread doing them!

Experts outline how many pushups you should be able to do if you have a "good fitness level' Getty Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of ...

ST. PETERSBURG, Fla. | When Osceola Fundamental High School junior Joey Sleppy was diagnosed with Type 1 diabetes in middle school, he was crushed. He loved physical activities but did not have the ...

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Oregon Army National Guard Physician Assistant Major Tommy Vu set a new world record for most chest-to-ground pushups, ...

Oregon Army National Guard Physician Assistant Major Tommy Vu surpassed the previous world record by just shy of 200 pushups.