Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive.

Hot flashes, dry skin, brain fog, and hair changes... with menopause, the list never seems to end! What can you do? Consider Pycnogenol - a natural solution for better hair.

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Discover the best casual coats and jackets for fall and winter that combine comfort, warmth, and effortless style. These flattering outerwear picks make cold-weather dressing chic and practical.

Let's look at three expert methods to apply foundation, including our favorite moisturizers, foundations, and application tools to get beautiful, flawless skin. “What is the best way to apply ...

During the cold months, it's hard to keep our skin moisturized. Finding a foundation that does double duty - coverage and moisturizing - can make a difference. During the colder months, the air gets ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally. Sleep: It’s the elixir of youth, ...

CBD is getting more and more popular among mainstream consumers. As a cannabinoid (like the psychoactive ingredient THC), it comes from the cannabis plant. However, unlike THC, it doesn’t cause ...

Discover why brisk walking is one of the most effective, low-impact ways to burn belly fat, boost metabolism, and improve overall health—perfect for all fitness levels. Belly fat is one of the most ...

Are you looking for a fast yet fabulous haircare routine for the summer? Look no further! We've got simple steps to keep you looking great - without the fuss. Let’s be honest—your hair and you have ...

If you aren't sure which type of brush you should use, we've compiled a list of our top 5 picks for every occasion and hair type. Which one is right for you? You’re using the wrong brush—and it’s ...

Saying the word “Mediterranean” brings an easy smile, conjuring up images of pristine beaches, azure water, fragrant air, fresh delicacies from the sea and shore, and wine. Mediterranean wines are ...