Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Red yeast rice is a natural supplement used to lower cholesterol. Learn whether it's safe, effective, and how it compares to ...

Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Respiratory allergies can cause inflammation and irritation in your nasal cavity that can lead to bleeding. Managing your ...