Coffee may have some health benefits, but it can be bad for you if you drink too much or have certain health conditions.

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

Pumpkin spice beverages and apple cider both contain antioxidants and have anti-inflammatory action. They may contain ...

Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

One study from 2021 found that people with mildly high blood pressure saw improvements after drinking orange juice daily, possibly due to a plant compound called hesperidin . This bioflavonoid has ...

You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Brown butter and regular butter have similar health effects. However, the two types of butter have different looks, flavors, and textures.

Pomegranates can cause your blood sugar to spike. The spike may be higher for people with type 2 diabetes. Including pomegranates in your diet may help improve your blood sugar over time.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Essential oils can be added to vegetable (carrier) oils, creams, or bath gels, used in a diffuser, or inhaled directly. Here’s the safety information you need.

Cantaloupe side effects are rare but may include foodborne illness, allergic reactions, high blood sugar levels, and high potassium levels (hyperkalemia).

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.