Frozen shoulder mostly impacts people—usually women—between the ages of 40 and 60, according to the American Academy of ...

A new study confirms these findings, showing that you should really focus on how much saturated fat you're consuming ...

Ah, summer. The season of sandy toes, sunscreen -slathered noses, and, apparently, the triumphant return of the full bush.

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

As women film themselves expressing 50 ounces per session, viewers are left to wonder—and worry—about their own supply.

Some studies have looked at the impact of hormonal birth control on VO2 max —a measure of how much oxygen you use during ...

It wasn’t until a month before my 65th birthday that I realized my inside didn’t match my outside. I had been diagnosed with ...

Strength training isn’t just a trend – it’s a revolution. Beyond the aesthetic rewards, studies show it improves bone density ...

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major benefits—and it’s less than you think.

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

The results were pretty wild. For every 12-ounce serving someone had of sugar-sweetened beverages a day, the risk of ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...