Sugar is everywhere, from chai to packaged snacks. As people look for healthier options, monk fruit sweetener is gaining ...

As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

But when I look back at this year, the one thing that really makes me question myself is the unhinged trends that went viral ...

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

Holidays can signal a return to the family dynamics from our childhood. Relationships with food are often hereditary, learned from our parents. But what happens when their attitudes about eating are ...

There is a lot of misinformation out there about gluten-free diets. A chef and recipe designer dispelled some of the most ...

Heat oven to 450 degrees. Place pizza crust on baking sheet. Spread olive spread over crust; top with basil, tomatoes and ...

Jaggery does contain small amounts of minerals such as iron, magnesium and potassium and is less processed than white sugar, ...

Find the Oklahoma buffet where the dessert spread steals the show, selling out fast and keeping regulars eager for every new ...

Serve baked lamb shoulder chops for a new taste today: Heat oven to 350 degrees. Sprinkle 4 lamb shoulder chops with coarse ...