Woman's World on MSN

Helen Mirren's 12-Minute Military Workout for Women Over 50

Members of the royal family are fans of this routine, too.
Yours UK on MSN

Helen Mirren swears by this 12-minute military workout for women over 50

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.
Sassy Sister Vibes on MSN

The No. 1 exercise women over 50 say they wish they started earlier

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...

Scientists Calculated the Exact Amount of Exercise to Protect Against Cancer. It's Surprisingly Low.

Let's just say it takes longer to finish a Netflix episode.

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...
Everyday Health

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...

15 Minutes Of Exercise

Get all latest & breaking news on 15 Minutes Of Exercise. Watch videos, top stories and articles on 15 Minutes Of Exercise at moneycontrol.com.

Leaps of faith: does jumping 50 times every morning really boost your physical and mental health?

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?