Yoga with Kassandra on MSN

10 min simple yoga stretch for beginners

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...
Everyday Health on MSN

What is non-sleep deep rest (NSDR)?

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.
Eat This%2c Not That!

This 10-Minute Morning Chair Routine Reverses Aging Faster Than Hour-Long Workouts After 55

A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...
Men's Journal

This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher

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