Electric-vehicle tax credits may have faded earlier this year, but EVs themselves are far from losing their spark. There are more charging stations than ever, battery ranges are longer and more ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Deal lovers, it’s time! Every week, we canvas Amazon for the absolute best deals on every helpful thing you can imagine! We ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...