Tai chi practitioners seek balance and well-being

One arm raised and the other lowered, hundreds of people move every morning like birds spreading their wings at the heart of ...
Women's Health

How Gladiators' Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to

If you’re a fan of Gladiators or Strictly Come Dancing, you'll no doubt have come across the multi-skilled Montell Douglas (or Fire, if you’re going by her Gladiators alter ego). She made history by ...
The Current

Finding zen in a Lafayette strip mall

Eugene Kwarteng has tried just about every sport around. CrossFit, Russian kettlebells, college football and for the past ...
primewomen

5 Reasons Women 50+ Should Try Tai Chi

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowing the body’s “chi” to move freely and without restrictions. Chi is the universal ...
The Lancet

Combined mind–body physical exercise, cognitive training, and nurse-led risk factor modification to enhance cognition among older adults with mild cognitive impairment in ...

aJockey Club School of Public Health and Primary Care, The Chinese University of Hong Kong, Hong Kong Special Administrative Region, China bDepartment of Psychiatry, The Chinese University of Hong ...