Costa Rica—which received a 2019 Champions of the Earth award, the United Nations’s highest environmental honor, for its role in protecting nature and combating climate change—hosts plenty of ecotours ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Gifts for everyone — friends, family, and people you don't know that well — that won't cost your entire gift budget. View ...

Sleeping on your back can help prevent neck and back pain by keeping your spine in a neutral position. Using a pillow under your knees can support your spine's natural curve. Sleeping on your back may ...

Drinking warm milk may help you relax and prepare for sleep. Milk contains tryptophan, which your body uses to make melatonin. For more sleep benefits, some people use supplements instead of drinking ...