A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

It’s a stance flamingos and other feathered species usually take, but seeing how long you can balance on one leg can be a good test of your health, according to a new study. By testing how long people ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How long you can balance on one leg may be an important indicator of health and how well you’re aging, a ...

The one-leg balance test is a surprisingly accurate measure of age-related decline, offering insights beyond traditional methods like grip strength and walking speed, a new study finds. Featured in ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds. Researchers found how long a person can stand on one leg is a better measure ...