Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Zoe Vanderweide Zoe ...

San Francisco Unified School District Superintendent Maria Su is touting her first year in office, saying she has “so much hope” for public schools in the city, the San Francisco Examiner reported. Su ...

Longtime California education leader David Gordon announced last week that he plans to retire in 2027 from his position as superintendent of the Sacramento County Office of Education. Gordon, 79, has ...