Can't balance on one leg for 10 seconds? This simple test reveals if you're twice as likely to die within the next decade.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

Research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls, vision problems, and reduced mobility in older age. Experts suggest adding balance drills and ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

A few factors playing a pivotal role in optimal balance include the reaction time of the eyes, the inner ear complex of the ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

A blood test that screens for more than 50 cancers – and which is being trialled in the NHS – is correct in 62% of cases where it thinks people may have the disease, a study has found. The Galleri ...

Mick Schumacher, the son of seven-time F1 champ Michael Schumacher, made his IndyCar test debut Monday on the IMS course where his father won five times. Schumacher and Rahal Letterman Lanigan Racing ...