Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

pinching kind of pain in your ankle better known as Achilles tendonitis? I can relate. When I decided to complete the New ...

Is running causing your Achilles to scream or your hips to twinge ... As a result, I’m running with distinctly less discomfort and tendon pain than pre-programme, and even though my sessions ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.